Weigh In record (no journal entry) for 04 September 2020
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1070 kcal
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Fat: 64.80g | Prot: 41.48g | Carbs: 85.50g.
Breakfast: Nature's Promise Organic Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Lion Light Brown Sugar, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Dole Southwest Salad Kit. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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Losing 0.5 kg a Week
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Foodie#2020's Weight History
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