Weigh In record (no journal entry) for 20 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 35.43g | Prot: 63.41g | Carbs: 314.87g.
Breakfast: Kue Bolu, Kue Bolu, Sayur Campuran, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Kupat Tahu. more...
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1714 kcal
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Exercise:
Motorbike Riding - 1 hour, Fitness Training (Workout) - 10 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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amelia setiani's Weight History
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