Weigh In record (no journal entry) for 04 September 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1264 kcal
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Fat: 58.59g | Prot: 51.82g | Carbs: 138.62g.
Breakfast: Exquisa Frischkäse Kirschpaprika, Wasa Vollkorn, Kaffee mit Milch, Crownfield Bio Organic Knusper Müsli Früchte, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Milbona Fettarmer Kefir Mild. Lunch: Corny Free Schoko (20g), Senseo Cappuccino, Tomaten, Milram Frischer Schmand, Rote Beete Salat, Borschtsch. Dinner: Tomaten, Senseo Cappuccino, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Wasa Vollkorn, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Äpfel. more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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steady weight
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AnnaSeifert82's Weight History
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