Weigh In record (no journal entry) for 04 September 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1860 kcal
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Fat: 49.38g | Prot: 173.66g | Carbs: 182.52g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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