n87inchen's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

86.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1860 kcal

Fat: 79.11g | Prot: 59.04g | Carbs: 226.56g. Breakfast: Weintrauben, Hofmaier Geflügel-Fleischwurst, Filterkaffee, Danone Dany Sahne Schoko. Lunch: Mondo Italiano Ravioli Bolognese. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Corny Erdbeer-Joghurt, Bahlsen Hit Minis. more...

2125 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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n87inchen's Journal, 04 Sep 20

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n87inchen's Weight History