Weigh In record (no journal entry) for 04 September 2020
|
59.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1010 kcal
|
Fat: 26.47g | Prot: 47.08g | Carbs: 145.69g.
Breakfast: Herbalife Shake Chocomint. Lunch: Telur Rebus, Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng Udang, Herbalife F1 Shake Mix. Snacks/Other: Pir Asia. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka shintia's Weight History
|