Weigh In record (no journal entry) for 04 September 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1123 kcal
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Fat: 28.39g | Prot: 62.19g | Carbs: 167.86g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Sugar, Royco Royco Ayam, Chicken Breast (Skin Not Eaten), Kacang Panjang Kacang Panjang, Red Onions, Chili, Garlic , Tempeh, Brown Rice. Dinner: Pear, Orange. Snacks/Other: Roma Malkist Rasa Abon, Fitbar Chocolate. more...
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Losing 0.4 kg a Week
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MONICLIE's Weight History
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