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What get's measured, get's managed....
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2020:
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1890 kcal
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Fat: 76.83g | Prot: 131.46g | Carbs: 167.01g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Fried Beef Steak, PnP Butternut. Snacks/Other: Bananas, Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter , Jungle Oats, Peaches, Strawberries, Nestle Kit Kat Dark, Droewors, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3122 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 7 kg a Week
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Riaan.van.niekerk's Weight History
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