Weigh In record (no journal entry) for 04 September 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1839 kcal
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Fat: 61.06g | Prot: 161.26g | Carbs: 152.95g.
Breakfast: Prozis Real Whey, Banana. Lunch: Coop Pecorino Romano Dop, Esselunga Equilibrio Ricottina Fresca, Iris Pasta Integrale, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano Dop, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Filetto, Bovino Adulto [Tessuto Muscolare Privato del Grasso Visibile]. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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