Weigh In record (no journal entry) for 04 September 2020
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116.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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860 kcal
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Fat: 37.35g | Prot: 41.19g | Carbs: 88.75g.
Breakfast: Meritalo Omenahillo, Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito. Lunch: Ranch-Salaattikastike, Parmesanjuusto (Kova), Nuudelit. more...
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Losing 4.9 kg a Week
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Runtujuho's Weight History
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