BIldermacher's Journal, 04 Sep 20

BIldermacher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2020

103.1 kg Lost so far: 4.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

2770 kcal

Fat: 17.21g | Prot: 145.99g | Carbs: 128.71g. Breakfast: Milfina Kaffeesahne, Kaffee. Dinner: Nudeln (Gekocht), Hähnchenbrustfilet, Roter Tafelwein. more...

3264 kcal

Exercise: Working - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BIldermacher's Weight History

View Complete History

BIldermacher's Journal, 04 Sep 20

Submit a Comment

BIldermacher's Weight History