heikendorf72's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

118.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1453 kcal

Fat: 78.25g | Prot: 48.09g | Carbs: 144.78g. Breakfast: Emmi Caffè Latte Balance, Grünländer Würzig , Coppenrath & Wiese Mehrkornbrötchen . Lunch: Birnen. Dinner: Wolf Thüringer Rostbratwurst, Homann Feiner Nudelsalat, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Banane. more...

3478 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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heikendorf72's Journal, 04 Sep 20

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heikendorf72's Weight History