Weigh In record (no journal entry) for 04 September 2020
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105 kg
Lost so far: 20.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1477 kcal
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Fat: 67.76g | Prot: 132.01g | Carbs: 96.49g.
Breakfast: Boiled Egg, Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Indonesian Cassava Leaves, Sambal bawang, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Snapper (Fish) (Mixed Species). Dinner: Roasted Salted Cashew Nuts, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Indonesian Fried Vegetables, Chia-Yo Healthy Sandwich Cookies Matcha, Pineapple. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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