Agnessagala's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

59.1 kg Lost so far: 22.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1620 kcal

Fat: 56.50g | Prot: 52.89g | Carbs: 221.35g. Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Cimory Fresh Milk Banana. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Salad Buah. more...

1919 kcal

Exercise: Weigh Lifting - 12 minutes, Dance Workout - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Agnessagala's Weight History

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Agnessagala's Journal, 04 Sep 20

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Agnessagala's Weight History