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Ich wünsche allen einen schönen Freitag und somit einen supi Start ins Wochenende.
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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967 kcal
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Fat: 40.46g | Prot: 77.12g | Carbs: 74.15g.
Breakfast: American Style American Sandwich, Brombeermarmelade, Kerrygold Butter, Kaffee. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Mehlig & Heller Haxenfleisch. Dinner: Milbona Skyrella, Salakis Backschafskäse. Snacks/Other: Mein Q Fitness Milch. more...
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1722 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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