Weigh In record (no journal entry) for 04 September 2020
|
45.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
806 kcal
|
Fat: 28.66g | Prot: 33.81g | Carbs: 107.93g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Yaban Mersini, Sebze Çorbası (Konservelenmiş, Konsatre), Danone Activia Sade, Soya Sosu, Suşi. Dinner: Köy Ekmeği, Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Elma, Süt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseoncu's Weight History
|