Weigh In record (no journal entry) for 04 September 2020
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58.9 kg
Lost so far: 27 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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500 kcal
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Fat: 9.54g | Prot: 43.49g | Carbs: 67.86g.
Breakfast: Tempe Orek, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel Fuji, Sawi Putih. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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gaaaluuh's Weight History
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