Weigh In record (no journal entry) for 04 September 2020
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119.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1276 kcal
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Fat: 49.26g | Prot: 73.00g | Carbs: 134.01g.
Breakfast: Orangensaft. Lunch: Maggi Tomatensoße , K-Classic Gemüsepfanne Mexikanische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Gemischter Salat mit Dressing, Maggi Rahmsoße zu Braten, Block House Pommes Frites , Block House Mr. Rumpsteak. more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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