Weigh In record (no journal entry) for 04 September 2020
|
71.7 kg
Lost so far: 18.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
774 kcal
|
Fat: 37.23g | Prot: 34.91g | Carbs: 82.13g.
Breakfast: Яичный Омлет, Спартак Шоколад Горький без Сахара, Калинка Сметана 16%, Савушкин Сыр Пошехонский 45%, Овсяные Хлопья, Кофе с Молоком. Lunch: Колдуны, Помидоры. Snacks/Other: Кукуруза Вареная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanonchik.anna's Weight History
|