Gautier Sansavoir's Journal, 04 Sep 20

Gautier Sansavoir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2020

105 kg Lost so far: 13.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

883 kcal

Fat: 42.74g | Prot: 76.04g | Carbs: 42.01g. Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Schwarzbrot, Tomatenmark. Lunch: Rinderhackfleisch, Graubrot. Dinner: Rindersteak. more...

3423 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gautier Sansavoir's Weight History

View Complete History

Gautier Sansavoir's Journal, 04 Sep 20

Submit a Comment

Gautier Sansavoir's Weight History