Weigh In record (no journal entry) for 04 September 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1403 kcal
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Fat: 61.31g | Prot: 113.87g | Carbs: 96.84g.
Breakfast: Albume d'uovo, Yomo Miele, Farina Bianca, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Conad Bastoncini di Merluzzo. Dinner: Rucola , Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Maribel Marmellata Lamponi , Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.7 kg a Week
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Shebaruela's Weight History
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