Weigh In record (no journal entry) for 04 September 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1673 kcal
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Fat: 63.20g | Prot: 95.14g | Carbs: 181.63g.
Breakfast: Banana, Nocciole, Bulk Powders Brown Rice Protein 80% Unflavoured, Le Naturelle Albume d'uovo da Agricoltura Biologica, Isola Bio Latte di Riso Integrale, La Finestra Sul Cielo Cannella in Polvere Bio, Ecor Semi di Zucca Decorticati, La Finestra Sul Cielo Fiocchi di Farro Integrale. Lunch: Pane Integrale, Pasta e Ceci. Dinner: Pema Pane di Segale Integrale, Ricotta (Latte Intero), Conad Insalata Classica, Melanzana, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Noci Pecan, Melone, Pesca Noce, Ecor Cioccolato Extra Fondente 85%. more...
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Losing 2.8 kg a Week
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elirig78's Weight History
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