Weigh In record (no journal entry) for 04 September 2020
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1704 kcal
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Fat: 45.05g | Prot: 75.69g | Carbs: 214.33g.
Breakfast: Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Suinelli Hamburger di Suino, Vino Rosso da Tavola, Esselunga Fette Biscottate Integrali, Cirio Pelati, Zucchine, Barilla Spaghetti N.5, Prugne. Dinner: Ravioli al Vapore, Birra, Pollo alle Mandorle, Involtino Primavera Vegetariano. Snacks/Other: Spremuta d'arancia. more...
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Losing 3.5 kg a Week
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