Weigh In record (no journal entry) for 04 September 2020
|
47 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
2568 kcal
|
Fat: 105.72g | Prot: 92.60g | Carbs: 308.30g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Bofrost Italienische Gemüsepfanne, Nudeln (Gekocht). Dinner: Luvat Delikatess Mayonnaise, Vegetarischer Döner, Heinz Tomato Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: McDonald's McFlurry Oreo, Snickers Mini Snickers, Ehrmann High Protein Pudding Chocolate Pudding, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
|
|
2009 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Cleaning - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|