Weigh In record (no journal entry) for 04 September 2020
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
3262 kcal
|
Fat: 155.05g | Prot: 118.56g | Carbs: 321.91g.
Breakfast: Aldi Nord Skyr. Lunch: Snickers Snack Size, McDonald's Mayonnaise, Snickers Snack Size, McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Milsani Saure Sahne , Sonnenblumenöl, Zwiebeln, Möhren, Zucchini, Rote Paprika. Snacks/Other: Hohes C Plus Antioxidantien, Milfina Milch 1,5% Fett, Kaffee. more...
|
|
3834 kcal
|
Exercise:
Darts - 2 hours, Rugby - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|