Weigh In record (no journal entry) for 02 August 2013
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 42.89g | Prot: 90.40g | Carbs: 179.74g.
Breakfast: Special K Fruit & Yogurt Cereal, Life Cereal - Maple & Brown Sugar, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Lowfat (1-2% Fat) Cottage Cheese, PLUS Thin Spaghetti Multigrain, Cooked Collards (from Fresh), Roasted Garlic Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: Red Table Wine, Trail Mix, Nonfat Strawberry Greek Yogurt (Container), Dried Prune. more...
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2100 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.5 kg a Week
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PaganMeagan's Weight History
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