Weigh In record (no journal entry) for 04 September 2020
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3220 kcal
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Fat: 82.70g | Prot: 148.41g | Carbs: 411.71g.
Breakfast: Landliebe Milch Kaffee, Chiquita Banane, Aldi Bio Joghurt Pur, Schneekoppe Basis Müsli Cerealienmix. Lunch: Landliebe Milch Kaffee, Le Crobag Pute Baguette. Dinner: Augustiner Lagerbier Hell, Krombacher Pils (Flasche), Bratkartoffeln, Frikadelle, MSDM Pazifische Sardelle, Artischockenherzen in Öl, Medjool Datteln. Snacks/Other: Landliebe Milch Kaffee. more...
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Gaining 2.1 kg a Week
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petern64's Weight History
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