Weigh In record (no journal entry) for 04 September 2020
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1228 kcal
|
Fat: 61.76g | Prot: 106.93g | Carbs: 56.96g.
Breakfast: Mulino Bianco Biscottone, Conad Mandorle Pelate, Penny Market Yogurt Intero Bianco, Ecor Semi di Lino. Lunch: Carrefour Insalata Iceberg, Aia Hamburger di Tacchino con Rosmarino. Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Panificio Zorzi Grissini Proteici Integrali. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|