Weigh In record (no journal entry) for 04 September 2020
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1524 kcal
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Fat: 42.96g | Prot: 69.97g | Carbs: 212.56g.
Breakfast: Blaubeeren, Bio Basis-Müsli, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: 7Gün Ayran, Dattel, Feigen, Pfirsiche, Türkisches Fladenbrot, Eismann Buntes Linsengemüse, Gemischter Salat mit Dressing. Dinner: Nestle Choco Crossies Feinherb, Gut & Günstig Körniger Frischkäse, Aldi Deutsches Corned Beef, Mischkornbrot, Distelhäuser Alkoholfreies Pils. more...
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2613 kcal
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Exercise:
Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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werner34's Weight History
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