Weigh In record (no journal entry) for 04 September 2020
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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889 kcal
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Fat: 40.94g | Prot: 21.42g | Carbs: 97.76g.
Breakfast: Сливочное Масло, Твердый Сыр Пармезан, Коричневый Сахар, Кофе, Обычные Блины, Варенье. Snacks/Other: Люди Любят Булочка Шу . more...
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Losing 2.8 kg a Week
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