Weigh In record (no journal entry) for 04 September 2020
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83.3 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1967 kcal
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Fat: 73.49g | Prot: 57.88g | Carbs: 164.36g.
Breakfast: Wiltmann Rindersalami, Arla Kaergarden Balance Ungesalzen, Weizenbrötchen, TiP H-Vollmilch 3,5%. Lunch: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, McDonald's Pommes Frites (Mittel), Champagner. Dinner: Knorr Tomatensuppe Toscana. Snacks/Other: Cabernet Sauvignon, Schokolade, Aerzener Apfelkuchen. more...
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steady weight
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Karin-Ellen's Weight History
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