Weigh In record (no journal entry) for 04 September 2020
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157.1 kg
Lost so far: 4.1 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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829 kcal
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Fat: 29.79g | Prot: 65.87g | Carbs: 77.28g.
Breakfast: Огурец (с Кожурой), Плавленный Сыр, Хлеб Бородинский, Суп Куриный с Картофелем. Lunch: Суп Куриный с Картофелем. Dinner: Булгур с Курицей. more...
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Losing 0.2 kg a Week
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