Weigh In record (no journal entry) for 02 August 2013
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4191 kcal
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Fat: 129.77g | Prot: 311.89g | Carbs: 485.84g.
Breakfast: Egg, Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Bananas. Lunch: Quest White Chocolate Raspberry, Blackeye Peas, Tempeh Original, Quinoa (Cooked), Broccoli, Olive Oil. Dinner: Green String Beans, Gardein Home Style Beefless Tips, Trader Joe's Grapeseed Oil. Snacks/Other: Protein TVP, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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steady weight
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