Weigh In record (no journal entry) for 04 September 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3001 kcal
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Fat: 72.58g | Prot: 189.93g | Carbs: 370.19g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Nestle Cini Minis, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Heinz Tomato Ketchup 50%, Olivenöl, Aldi Eiweißreiches Toastbrötchen, Aldi The Wonder Burger (Vegan). Snacks/Other: Haribo Goldbären, Aldi Erdbeer Schnüre mit 7% Erdbeersaft, Milka Vollmilchschokolade, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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