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Alhamdulillah ❤️❤️
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1123 kcal
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Fat: 32.13g | Prot: 45.91g | Carbs: 174.12g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Gula, Kakao Bubuk (tanpa Gula), Quaker Whole Rolled Oats, Kayu Manis, Jahe, Lemon. Lunch: Puding coklat dietarian, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sawi Putih, Shirataki Mie Kering, CCO Minyak Jagung, Saori Saus Tiram, Bakso Daging Sapi, Tempe Gembus, Bawang Bombay Dimasak . Dinner: Tango Waffle Crunch Blueberry. Snacks/Other: Tahu Isi, Bengkoang, Prosana Proffle Coklat, Bengkoang. more...
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Losing 0.8 kg a Week
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Diena_fisio's Weight History
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