ndkvy.ms's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

70.8 kg Lost so far: 12.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1285 kcal

Fat: 37.29g | Prot: 84.04g | Carbs: 165.35g. Breakfast: Avena 1 Avena Instantánea Sabor Manzana con Canela, Bimbo Pan Integral (60g). Lunch: Carne de Soya, Knorr Arroz con Tomate, Lechuga. Dinner: Sincronizada, Cupcake. Snacks/Other: Peñafiel Fresa. more...

2069 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 13 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ndkvy.ms's Journal, 03 Sep 20

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