Weigh In record (no journal entry) for 04 September 2020
|
55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1410 kcal
|
Fat: 33.19g | Prot: 53.61g | Carbs: 227.07g.
Breakfast: Sambal Matah, Ayam Goreng, Nasi Putih, Buah Anggur, Good Day Mocacinno, Roti. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Matah, Rumah Makan Sederhana Sayur Nangka , Ayam Masak Merah, Nasi Putih. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Kue Nagasari, Buah Anggur, Oreo Oreo Original. more...
|
|
1989 kcal
|
Exercise:
Showering - 10 minutes, Hanging Laundry - 5 minutes, Motorbike Riding - 30 minutes, Sitting - 1 hour, Raking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 35 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|