Weigh In record (no journal entry) for 04 September 2020
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59.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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939 kcal
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Fat: 19.34g | Prot: 57.19g | Carbs: 135.22g.
Breakfast: Quaker Quick Cooking Oatmeal, Pepaya, Herbalife F1 Nutritional Shake Mix, Usus Ayam. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Quaker Quick Cooking Oatmeal, Melon, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 2.1 kg a Week
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