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53
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1512 kcal
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Fat: 56.25g | Prot: 65.39g | Carbs: 194.54g.
Breakfast: Noal Queso Cremoso, Riera Tostadas Integrales, Nido Leche en Polvo, La Morenita Café en Saquitos. Lunch: Lucchetti Arroz Blanco, Frejol Negro, Huevo Cocido, Chauchas, Milanesa de Berenjena. Dinner: Medialuna, La Morenita Café en Saquitos. Snacks/Other: Mantequilla de Maní, Uva Negra, Kiwi, Pipas Semillas de Girasol, Banano, Ampk Proteina. more...
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1036 kcal
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Exercise:
abdomen - 23 hours and 25 minutes, quema grasa - 21 minutes, gluteos - 9 minutes, Sleeping - 5 minutes. more...
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Losing 7 kg a Week
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