21.,4
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1142 kcal
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Fat: 58.75g | Prot: 88.26g | Carbs: 63.62g.
Breakfast: 烤地瓜, 炒白菜, 青江菜, 煎蛋. Lunch: 潤餅, 豬里肉(柳肉,瘦肉), 炒雞蛋(整個). Dinner: 滷肉飯, 竹筍, 油豆腐, 豬里肉(柳肉,瘦肉), 雞腿排. Snacks/Other: 鹌鹑蛋, 海綿蛋糕. more...
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Gaining 2.8 kg a Week
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