|
21.,4
|
48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1142 kcal
|
Fat: 58.75g | Prot: 88.26g | Carbs: 63.62g.
Breakfast: 烤地瓜, 炒白菜, 青江菜, 煎蛋. Lunch: 潤餅, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 滷肉飯, 竹筍, 油豆腐, 豬里肉（柳肉，瘦肉）, 雞腿排. Snacks/Other: 鹌鹑蛋, 海綿蛋糕. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|