FitriSaadah's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

80.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1038 kcal

Fat: 33.17g | Prot: 38.11g | Carbs: 149.71g. Breakfast: Tempe Goreng, Tahu Kukus, Pepaya. Lunch: Pangsit Goreng, Mie Ayam. Dinner: Pepaya. Snacks/Other: Kue Beras, Kuping Gajah, Kue Bolu. more...

2043 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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FitriSaadah's Weight History

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FitriSaadah's Journal, 04 Sep 20

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FitriSaadah's Weight History