Weigh In record (no journal entry) for 30 November 2010
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101.9 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1097 kcal
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Fat: 80.88g | Prot: 68.93g | Carbs: 17.32g.
Breakfast: scampi cori style. Lunch: cache valley, natural choice uncured Hot Dogs, Lo carb Chili. more...
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Losing 5.1 kg a Week
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