Weigh In record (no journal entry) for 03 September 2020
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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860 kcal
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Fat: 25.06g | Prot: 45.92g | Carbs: 115.39g.
Breakfast: Iansa Azúcar Light, Manzana, La Preferida Jamón Pierna, Kraft Real Mayo, Café Descafeinado, Castaño Pan Integral Rustico. Lunch: Repollo, Arvejas, Pollo al Curry. Dinner: Sureña Margarina, Castaño Pan Pita Integral, San Jorge Jamón Colonial, Iansa Azúcar Light. Snacks/Other: Quaker Quadritos Chocolate y Almendras, Manzana. more...
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1781 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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