Weigh In record (no journal entry) for 30 November 2010
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1568 kcal
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Fat: 78.84g | Prot: 77.08g | Carbs: 148.64g.
Breakfast: coffeemate fat free french vanilla creamer, pollyo string cheese, Spinach, egg beaters, coffee. Lunch: green bean casserole, mixed vegetables. Dinner: french fries, Denny's classic burger. Snacks/Other: popcorn, polly o string cheese. more...
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Losing 7.0 kg a Week
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melissac's Weight History
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