Weigh In record (no journal entry) for 03 September 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1324 kcal
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Fat: 41.07g | Prot: 71.70g | Carbs: 167.32g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Pesche, Oggi Pesce Filetto di Branzino, Lasagne di Carne, Pane Comune. Dinner: Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato, Buondì Buondì, Latte Scremato. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Watching TV/Computer - 10 minutes, Sitting - 2 hours and 30 minutes, Scooter - 2 hours, Grocery Shopping - 18 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 2 hours, Reading - 30 minutes, Driving - 34 minutes. more...
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Losing 7.7 kg a Week
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