Dardanelli's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

81 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

1189 kcal

Fat: 34.41g | Prot: 38.77g | Carbs: 190.89g. Breakfast: Mulino Bianco Plumcake. Lunch: Pane Pane Arabo, Tre Mulini Tortellini al Prosciutto Crudo. Dinner: Speck, Penne. Snacks/Other: Motta Maxibon. more...

2534 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 02 Aug 13

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Dardanelli's Weight History