Weigh In record (no journal entry) for 03 September 2020
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165.1 kg
Lost so far: 6.4 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1475 kcal
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Fat: 36.08g | Prot: 43.95g | Carbs: 252.69g.
Breakfast: Dry or Hard Salami, Toasted Bread, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Orange Marmalade , Boiled Potato (Fat Added in Cooking), Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture) . Dinner: Pure Heart Seedless Watermelon, Garden Cuts Green Leaf Lettuce, NutriSystem Homestyle Pancakes, Salami. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Coffee with Cream and Sugar. more...
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Losing 2.1 kg a Week
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