Weigh In record (no journal entry) for 30 November 2010
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1280 kcal
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Fat: 70.93g | Prot: 42.96g | Carbs: 131.87g.
Breakfast: nonfat milk, grande coffee, dijon mustard, smoked salmon, scrambled egg, Everything Bagel. Lunch: Trader Joe's romano caesar, leeks, carrot, cherry tomatoes, Arugula Lettuce. Dinner: olive oil, leeks, sesame oil , Black Beans (50% less Sodium), tofu. Snacks/Other: Chocolate Macaroons Cookies, apple. more...
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3020 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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