Weigh In record (no journal entry) for 03 September 2020
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53.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1048 kcal
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Fat: 38.24g | Prot: 28.88g | Carbs: 155.91g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pastel, Roma Sari Gandum Sandwich Peanut Butter (4), ABC Kopi Susu. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Es Kopi dengan Susu dan Gula, Jagung Rebus, Wortel, Tahu Kukus, Sayur Bening Bayam. more...
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Gaining 1.8 kg a Week
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direeeey's Weight History
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