jmstrange's Journal, 30 Nov 10

official weight per Dr Alm's scale

132.4 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2010:

70 kcal

Fat: 4.50g | Prot: 6.00g | Carbs: 1.00g. more...

Losing 0.5 kg a Week

Comments

Hang in there! You're doing great!

01 Dec 10 by member: jobird37


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jmstrange's Weight History